Burnout is a serious issue that affects many people in workforce. In 2019, the World Health Organization recognized the severity of this condition by adding it to its International Classification of Diseases. This move has helped to raise awareness and the need for employers to take steps to prevent it.

Mental well-being benefits are among America's most competitive office perks in 2022, as companies prioritize the mental health of their employees for improved productivity and job satisfaction.

Mental hygiene is as important as dental hygiene. Dedicate 15 minutes daily to improve your well-being.